EGround
Редактор
- Сообщения
- 64.219
- Реакции
- 278
Складчина: Внутренние сезоны [Энн Наоми Вонг]
The Inner Seasons
Язык: английский + ИИ озвучка (русский язык)
Период Сан-Фу Тянь знаменует собой пик энергии Ян в году — время, когда организм особенно восприимчив к питанию, регулированию и трансформации. Это возвращение к собственному ритму.
Спойлер: Оригинал описания Move with the season, not against it
The San Fu Tian (三伏天) period marks the peak of Yang energy in the year — a time when nature is at its fullest expression and the body is particularly receptive to nourishment, regulation, and transformation.
While many view health through symptoms alone, Traditional Chinese Medicine reminds us that our physical wellbeing, emotional state, habits, and environment are deeply interconnected. Chinese Metaphysics further teaches us that each person experiences the seasons differently according to their innate constitution and life patterns.
The Inner Seasons is a 3-part experiential series that brings together TCM wisdom, BaZi insights, guided self-care practices, and seasonal living principles to help you better understand yourself and the rhythms influencing your health and wellbeing.
This is not a lecture where you simply sit and listen.
Each session combines education, reflection, practical techniques, and metaphysical perspectives that you can immediately apply in your daily life. Along the way, you'll gain a deeper understanding of your own tendencies, strengths, challenges, and how to work with your body's natural intelligence rather than against it.
Three Sessions, One Journey
The arc of the season, mirrored within
The series follows the natural movement of the season — from the peak heat of summer Fire, through the grounding centre of Earth, toward the clarity and release of Metal as autumn approaches.
火
Fire
Restless
土
Earth
Rooted
金
Metal
Release
01Fire 火
Restless
Burnout, Mental Overload & the Fire Within
Tuesday, 14 July 2026 · 9:00 — 10:30 PM (GMT+8)
Many of us live in a constant state of stimulation. Notifications, responsibilities, endless information, and the pressure to keep up can leave us feeling exhausted, yet unable to truly rest. In TCM, this often reflects a disturbance of the Heart and Shen, where excessive activity begins to consume the very energy needed for restoration.
In this session, we will explore:
- Why modern lifestyles leave us mentally tired but physically unable to switch off
- The relationship between stress, sleep, emotional regulation, and the Fire element
- How excessive "internal heat" may show up in daily life
- The role of Shen (spirit) in overall wellbeing
- BaZi perspectives on different energetic tendencies and stress responses
- Practical self-care techniques to support calmness, focus, and restoration
This session invites us to slow down and understand what our restlessness may be trying to tell us.
02Earth 土
Rooted
Digesting Life, Building Stability & Strengthening Your Centre
Tuesday, 28 July 2026 · 9:00 — 10:30 PM (GMT+8)
Health is not only about what we eat. Every day, we are also digesting emotions, responsibilities, information, relationships, and experiences. When our centre becomes overwhelmed, we may begin to feel stuck, scattered, fatigued, or disconnected from ourselves.
In this session, we will explore:
- The Earth element and its role as the body's foundation
- How overthinking and worry influence health from a TCM perspective
- The connection between digestion, energy production, and emotional resilience
- Recognising signs of imbalance before they become chronic patterns
- BaZi insights into stability, grounding, and personal resource management
- Practical exercises to support digestive and emotional regulation
This session focuses on cultivating a stronger centre from which sustainable health and clarity can emerge.
03Metal 金
Release
Boundaries, Emotional Renewal & Preparing for the Season Ahead
Saturday, 15 August 2026 · 9:00 — 10:30 PM (GMT+8)
As nature gradually transitions toward the energy of autumn, we are invited to reflect on what we are ready to release. In TCM, the Metal element teaches us about boundaries, discernment, resilience, and the ability to let go. It governs not only our respiratory and defensive systems, but also our relationship with grief, attachment, and emotional processing.
In this session, we will explore:
- The significance of the Metal element during seasonal transition
- The relationship between emotional holding, immunity, and wellbeing
- Understanding healthy boundaries through a TCM lens
- BaZi perspectives on personal cycles, transitions, and growth
- Practices that support emotional regulation and renewal
- Preparing body and mind for the energetic shift into the months ahead
This final session offers an opportunity to create space — physically, emotionally, and mentally — for what is next.
Can't Make It Live?
A 30-Day Replay Has You Covered
The three sessions are spread across the season, so life may get in the way of one or two. Every session is recorded, and you'll have replay access for a limited 30 days after the series — so you can catch up on anything you miss and revisit the practices at your own pace.
What Makes This Series Different
This series uniquely combines:
- ✓Traditional Chinese Medicine principles
- ✓BaZi and Chinese Metaphysics perspectives
- ✓Seasonal wellness education
- ✓Guided self-care and body awareness practices
- ✓Practical tools that can be incorporated into everyday life
Rather than focusing solely on diagnosis or theory, our discussions centre on understanding patterns — both within the body and within life itself.
Through the lens of TCM and Chinese Metaphysics, participants will learn how seasonal influences interact with personal constitution, helping them make more informed and intentional choices for their wellbeing.
Фасилитатор: Энн Наоми Вонг (Ann Naomi Wong)
TCM Практикующий и китайский консультант по метафизике
• Награды в традиционной китайской медицине, Xiamen University Malaysia
• Клиническая подготовка в области акупунктуры & tuina, Китай
• Наставник Джесси Ли, основатель Soleil Trinity
Энн Наоми Вонг — практикующий специалист по традиционной китайской медицине и китайский консультант по метафизике, который сочетает древнюю мудрость с современным опытом. Она имеет степень почета в TCM в Сямэньском университете Малайзии и прошла клинические обучение акупунктуре и туйне в Китае, которые она теперь вплетает в свою целостную оздоровительную практику. Наставник ее матери Джесси Ли, основатель Soleil Trinity, она также востребована для BaZi, Таро и чтения лица, с консалтинговой работой для таких брендов, как Dior, FENDI и Mercedes-Benz.
Дата проведения: 14.07, 28.07, 15.08 2026
Формат: видео (английский язык), ИИ озвучка (русский язык)
Цена 6350 руб. (290 MYR ранее бронирование, далее 743 MYR)
